Breathwork & Sound Medicine Ceremony
The way you breathe is the way you live!
The more conscious you breathe the more connected and aware you become. Breathwork uses a simple technic, called “conscious connected breath”, a profound technic that deeply supports the clearing away of old energies, conditioning, negative thoughts/patterns and emotions.
It helps us to open up the doors for new possibilities and a greater consciousness. If done properly it is a “gateway” to your inside world, to truly see who you are with all layers of a human being, emotionally, physically and energetically. And yet the outcome is always a surprise, as we are all individuals caring different stories and backgrounds. The main result is pure presence, which eventually leads us into a fuller acceptance of what is .
These ceremonies are accompanied by carefully choosen music and some intuitional live transmissions by Miguel Anumano. It is a play between the breath and sound and visa versa, both helping each other to receive its healing benefits.
Usual set up:
Arriving and connecting to the breath and body thru understanding the process mentally (explanation) and thru feeling (breath focused-meditation) and some movement & connection exercise to drop into the body- where the feelings are present.
We work with elements out of Yoga, Tantra, Family Constellation, Shamanism, Movement and Dance.
The breathing practise lasts approximately 1 hour, lying on the floor if not mentioned differently, all guided with deep medicine sounds Miguel. After the breathing there is a relaxation/integration time and a possibility for sharing.
Different events may have a different topics/themes. Check below.
It is recommended to attend more then 1 session, to benefit more from this powerful work.
There is also options for 1:1 sessions with Mela, just contact us here to inquire details.
Where & When :
@ Little Yoga Space, Rua da Assunção 42
Lisbon, Portugal (www.littleyogaspacelisboa.com)
15.03 2020, 14.00- 17.00 hrs,
In this session “Expressions” we will work with simple but powerful exercises of expressing ourselves, through our voices and within the movement and the breath.
25.04 2020, 11.00-14.00 hrs,
Theme: “Inner child”
We move, we explore, we play and awake our inner child to bring more love and compassion to ourselfs.
25.04.2020, 14.00- 17.00 hrs,
Special edition – Mandala breathwork. In this session we will work with simple but powerful exercises of mirroring, within the movement and within the breath.
Energy exchange for this 3 hour deep session:
30.- prepaid (24 hrs before event happens) 35.- at the door. Registration required as we have limited space only.
Doors open 15min before event starts and door is closing at the marked time. (make sure you come in time)
Limited space for 8 people.
In case of pregnancy, severe heart disease or psychiatric illnesses such as psychosis please contact us directly.
Send us an email to firstname.lastname@example.org or use the contact form