Weekend Yoga Specials 2017-11-26T15:28:56+00:00

Weekend Yoga Specials in Tschlin , Switzerland

Weekend Yoga Specials

In Tschlin, Engadin, Switzerland

Weekends to explore, dive deeper, restore and relax!

7- 10 December Yoga, Play & Breathe

15/16 December All about the breath

19- 21 January Acro Yoga Immersion

Weekend Programs and Schedules

Weekend Programs and Schedules

Yoga, Play & Breathe

What a retreat,

what an opportunity to come and let playfulness shine through. To let your hair down and play off all those grown up layers that we put on ourselves in our every day life. Such a breath of fresh winter air this will be. 

We will be exploring ourselves using fun and interactive games which will allow us to touch and express our inner elements and using these to connect and share with others.

By the end of the retreat you will feel so much more relaxed within yourself as a whole taking a renewed playful enthusiasm for life and connection to others back into your life.

Thursday

Arrive, settle in  and enjoy your evening with a gentle yoga class at 17.00 Uhr  and a meditation followed by a yummy vegetarian meal.

Friday

7.30- 9.00 Hatha Yoga and Pranayama
10.00 Brunch

Enjoy natur, walk, rest 

16.00 – 18.30 Chakra Journey
19.00 Dinner
20.00 Dance with the Elements

Saturday
7.30- 9.30 Hatha Yoga and Pranayama
10.00 Brunch
11.00 wondering in nature ( hike, being outside, depending on weather)
16.00- 18.00 Explore your inner Child with Dariush
19.00 Dinner
20.00 Evening Activity (Dance / Songs)

Sunday
7.30 – 9.00 Morning Hatha Yoga with Mela
10.00 Brunch
11.00 – 13.00 play, explore, have fun … (group exersices, partner yoga… ) with Dariush and Mela
14.00 Check out

All about the Breath

In this day workshop we dedicate to relax our system, to let go of the old.

We will be spending time to explore our voice and be in touch with the breath throughout all the practises. We explore the breath thru a powerful technique “rebirthing breathwork” to dive deeper into ourself. With the breath we activate the parasympathetic nervous system and whole being relaxes. You will reset and gain new energy and become more aware of the body.

The Hatha Yoga practises, are influenced by the Kundalini Yoga Tradition and ingreate a lot of breathing techniques.
 
We will mainly spend time singing, yoga-ing, dancing, breathing and in the nature.

Course can be held in english and german.  Kurs wird auf deutsch und english gehalten.

Friday
16.00 – 18.30 Hatha Yoga and Pranayama with Mela
19.00 Dinner
20.00 Dance

Saturday
7.30- 9.30 Hatha Yoga and Chanting with Mela
10.00 Brunch
11.30 – 13.30 Voice exercises and breathing techniques for daily life practises, includes theory and practise

Break and Snacks

15.00- 18.00 Explore the power of the breath with a Rebirthing Breathwork Ceremony with Mela
19.00 Dinner (optional )

if you wish to stay until Sunday please let us know, we are happy to host you

 Acro Yoga Immersion

Unique women AcroYoga Winter Retreat in the mountains
“When you own your breath,
nobody can steal your peace”

This is a special occasion to connect deeper with yourself.

Mela & Cate offer the space to play, learn, move, having fun and expand in many ways.
We invite you to an empowering woman retreat in the mountains designed to expand your full potential within a sacred feminine space. It will inspire, empower, strengthen, and challenge you to the core of your being.
It’s a wonderful experience and you will leave empowered and full of new energy, intentions, and inspirations for your next step.
AcroYoga is about lifting each other up!
Communication in many ways, trusting yourself and others and exploring your inner playfulness 🙂


Friday
15.00 – 18.00 AcroYoga “smooth – slow and strong”
19.00 Dinner
20.30 Dance “shake it out”

Saturday
8.00 – 9.00 Morning Yoga-Flow with Cate
9.15 Breakfast
10.00- 13.00 AcroYoga “trust even more”
13.15 Lunch
rest, Enjoy, relax
16.00- 19.00 AcroYoga and therapeutics “surrender and let go”
19.30 Dinner
20.30 Mantra Singing “open your hearts”

Sunday
8.00 -9.00 Yoga with Mela
9.15 Breakfast
10.00 – 13.00 AcroYoga “expand and be”
13.15 Lunch
14. 00 Check out

Yoga, Play and Breathe

What a retreat,

what an opportunity to come and let playfulness shine through. To let your hair down and play off all those grown up layers that we put on ourselves in our every day life. Such a breath of fresh winter air this will be. 

We will be exploring ourselves using fun and interactive games which will allow us to touch and express our inner elements and using these to connect and share with others.

By the end of the retreat you will feel so much more relaxed within yourself as a whole taking a renewed playful enthusiasm for life and connection to others back into your life.

Thursday

Arrive, settle in  and enjoy your evening with a gentle yoga class at 17.00 Uhr  and a meditation followed by a yummy vegetarian meal.

Friday

7.30- 9.00 Hatha Yoga and Pranayama
10.00 Brunch

Enjoy natur, walk, rest 

16.00 – 18.30 Chakra Journey
19.00 Dinner
20.00 Dance with the Elements

Saturday
7.30- 9.30 Hatha Yoga and Pranayama
10.00 Brunch
11.00 wondering in nature ( hike, being outside, depending on weather)
16.00- 18.00 Explore your inner Child with Dariush
19.00 Dinner
20.00 Evening Activity (Dance / Songs)

Sunday
7.30 – 9.00 Morning Hatha Yoga with Mela
10.00 Brunch
11.00 – 13.00 play, explore, have fun … (group exersices, partner yoga… ) with Dariush and Mela
14.00 Check out

All about the breath

In this day workshop we dedicate to relax our system, to let go of the old.

We will be spending time to explore our voice and be in touch with the breath throughout all the practises. We explore the breath thru a powerful technique “rebirthing breathwork” to dive deeper into ourself. With the breath we activate the parasympathetic nervous system and whole being relaxes. You will reset and gain new energy and become more aware of the body.

The Hatha Yoga practises, are influenced by the Kundalini Yoga Tradition and ingreate a lot of breathing techniques.
 
We will mainly spend time singing, yoga-ing, dancing, breathing and in the nature.

Course can be held in english and german.  Kurs wird auf deutsch und english gehalten.

Friday
16.00 – 18.30 Hatha Yoga and Pranayama with Mela
19.00 Dinner
20.00 Dance

Saturday
7.30- 9.30 Hatha Yoga and Chanting with Mela

10.00 Brunch
11.30 – 13.30 Voice exercises and breathing techniques for daily life practises, includes theory and practise

Break and Snacks

15.00- 18.00 Explore the power of the breath with a Rebirthing Breathwork Ceremony with Mela
19.00 Dinner (optional )

If you wish to stay until Sunday please let us know, we are happy to host you!

 Acro Yoga Immersion

Unique women AcroYoga Winter Retreat in the mountains
“When you own your breath,
nobody can steal your peace”

This is a special occasion to connect deeper with yourself.

Mela & Cate offer the space to play, learn, move, having fun and expand in many ways.
We invite you to an empowering woman retreat in the mountains designed to expand your full potential within a sacred feminine space. It will inspire, empower, strengthen, and challenge you to the core of your being.
It’s a wonderful experience and you will leave empowered and full of new energy, intentions, and inspirations for your next step.
AcroYoga is about lifting each other up!
Communication in many ways, trusting yourself and others and exploring your inner playfulness 🙂

Course will be held in english and german. Kurs wird in english und deutsch gehalten.


Friday
15.00 – 18.00 AcroYoga “smooth – slow and strong”
19.00 Dinner
20.30 Dance “shake it out”

Saturday
8.00 – 9.00 Morning Yoga-Flow with Cate
9.15 Breakfast
10.00- 13.00 AcroYoga “trust even more”
13.15 Lunch
rest, Enjoy, relax
16.00- 19.00 AcroYoga and therapeutics “surrender and let go”
19.30 Dinner
20.30 Mantra Singing “open your hearts”

Sunday
8.00 -9.00 Yoga with Mela
9.15 Breakfast
10.00 – 13.00 AcroYoga “expand and be”
13.15 Lunch
14. 00 Check out

  • Do you long for the joy of being grounded in nature?

  • Do you want to acquire better habits and patterns to achieve something greater for the mind, body & spirit?

  • Do you want to realize true balance in your life?

  • Would you like to experience clarity through stillness?

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Tschlin, Engadin, Switzerland

Tschlin, Engadin, Switzerland

Tschlin is a little mountain village not far away from Scuol in the Swiss mountains. Tschlin is a great place to get out of city life – out of daily habits and – into a different state of being. It’s a place where you can enjoy the silence, the nature, the clear sky.

The retreat center itself “Bainesser”, is wonderfully located. 1600m above sea level, and has a stunning view. Bainesser in the local language means “wellbeing”. Our courses are designed to deliver exactly this: a feeling of wellbeing. For most of the year, Bainesser offers visitors a variety of Chinese practises such as Qi Gong, Tai Chi or Kung Fu. During December and January, we have the chance to enrich the place with yoga and other uplifiting sharings.

Getting There:

We can organize pick up and drop off from and to Scuol Train Station for a little extra charge.

There are trains from Zurich to Scuol. For further travel information please get in touch.

 

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Accomodation

Accomodation

All rooms have a beautiful mountain view and our practises will be held in a beautiful wooden hall.

In the past the house was a school and has been beautifully renovated.

1x 6 bed- dorm

4 x 4 bed -dorm

2 double rooms

all with shared bathrooms.

Wifi is available.

 

Food

Food

We love food and we love you. Food shall be nourishing and healthy. With the host we arrange to have as much organic and local food as possible. We provide a big brunch in the mornings and some snacks during the break. In the evenings a beautiful vegetarian meal will be created with lots of love. We happily make arrangements for gluten free and dairy free diet requests. For anything else please contact us.

“When you own your breath, nobody can steal your peace”

Cost

Cost

Prices:

7- 10 December – Yoga, Play & Breathe

6 Bed- Dorm : 460.-Fr.
4 Bed-Dorm: 490.- Fr.
Double : 565.- Fr.

Prices include food, accommodation, classes and lots of FUN.  Check in Thursday after 13.00, Check out Sunday 14.00
Without accommodation: 355.- (includes food and all workshops from thursday till sunday) Single accommodation on request.

15/16 December – All about the Breath

6 Bed- Dorm : 210- Fr.
4 Bed-Dorm: 220.- Fr.
Double : 245.- Fr.
Prices include food, accommodation, classes and lots of FUN. Check in friday after 13.00, Check out Saturday after last class.Single accomodation on request.

Course can be booked as a 1 day course without accomodation for 160.- Fr. (only Saturday, includes Brunch)

19-21 January – Acro Yoga Immersion for women

6 Bed- Dorm : 390.- Fr.
4 Bed-Dorm: 410.- Fr.
Double : 460.- Fr.
Prices include food, accommodation, classes and lots of FUN. Check in friday after 13.00, Check out Sunday 14.00
Without accommodation: 320.- (includes food and all workshops from friday till sunday) Single accomodation on request.

About this retreat:

We want you to feel safe and at home, to be able to try something new and explore the depth of the healing energy through breath, sound and movement.

We have created a beautiful program that allows you to explore different energies such as; gaining knowledge and understanding about the importance of our inner Chakra system. When we understand our energy levels and the functions of the different chakras, our mind can relax and we can drop deeper into the state of being.

Breath is our life energy, our prana, it nourishes our cells everyday, it keeps us alive. In this retreat you will explore different ways of how to use breathwork to become more present in the body and therefore in life. In the mornings we will integrate breathing techniques into the Meditation and Yoga practises, which are suitable for beginners and advanced practicioners.

Breathwork enables us to go deeper into our inner being. In Breathwork Ceremonies we can learn how to free ourselves from old beliefs, overcome birth traumas, learn more about our own personal law and become more conscious and alive with our breath. We integrate the power of affirmations, the 5 emotions and various practical exercises to deepen the connection to ourselves and others.

You will leave with simple tools which allow you to connect with your true self, bringing you into a deeper state of happiness.

The power of vibration and the power of sound are integral vitality tools that we will share with you. We are vibration and we are sound. How do you feel when you listen to the ocean, to the birds, to the wind or when you hear a baby cry? Do you remember that special song, that made your heart smile? Together we will explore the science of sound and in turn discover much more about ourselves.

On this retreat you will have the chance to sing, to explore sound, to find the magic of the healing powers of music. You don’t have to be a singer or need any experience. Simply come with open ears and an open heart willing to play and explore the power of sound!

We also want to celebrate with you. We all naturally contribute to this beautiful coming together in nature, something which is definitely worth celebrating! There will be time to relax by the pool, nourish our bodies with amazing food and dance into ecstasy with heart touching music. On fullmoon we’ll gather for a beautiful cacao ceremony.

We do not serve any alcohol and also ask you to be free of alcohol and drugs for your stay with us.

Our workshops offer high quality material and will be facilitated by international teachers. Our teachers bring variety and a background of many years working with transformation and healing. This retreat is suitable for beginners in yoga and healing work and also helps to develop advanced practitioners.

We will create a sense of being at home and being held in a sacred space to allow transformation to happen. We will be a unified family and welcome a range of age, culture and background to experience this magical journey together.

We have a maximum of 15 particpants, to keep it intimate and safe.

FAQs

What are the benefits of focusing on the breath? 2017-03-30T19:22:28+00:00

Here 11 benefits for you on deep belly breathing.

1. Deep Breathing makes you calmer.
2. Deep Breathing helps to detoxify the body.
3. Deep Breathing relieves pain.
4. Deep Breathing makes you happier.
5. Deep Breathing helps to improve your posture.
6. Deep Breathing stimulates the lymphatic system.
7. Deep Breathing increases our cardiovascular capacity.
8. Deep Breathing gives you energy.
9. Deep Breathing improves your digestion.
10. Deep Breathing strengthens the major organs of the body, such as lungs and the heart.
11. Deep Breathing helps to regulate weight.

What makes this retreat so special? 2017-03-30T19:20:46+00:00

We focus on the breath, on the breath and on the breath. In yoga, pranayama, breathwork and singing. We breathe every day and most of the time we are not aware of it. In just 5 days you will discover many benefits of the breath, and I promise you, you will feel a difference. As we are in a stunning place in the middle of the nature, this helps us to go deep and connect with our true being.

What is Kundalini Yoga? 2017-03-30T19:21:28+00:00

Kundalini Yoga is a form of traditional Hatha Yoga. It is a Yoga practice with the use of the breath, some-times we hold the breath in different postures and that creates a lot of energy. We use Bhandas (locks) that bring a lot of benefits, and help us to move stagnant energy in the body. Kundalini yoga is mainly used to awaken an energy inside of us, the clear energy channels and brings us out of the mind into a state of meditation. It is not a stretchy dynamic class or very physical, even though the physical body will also benefit of the practices.

How is the weather in May? 2017-03-30T17:19:07+00:00

May is the best time of the year to travel to this area, it is spring time, it is a sunny area. The days are warm (25 degrees) and we have a beautiful garden to hang out and have a dip in the pool. The night may still be a bit chilly.

Do I get a discount if I bring a friend? 2017-03-30T17:18:30+00:00

Yes we offer a 50€ discount for any friend you bring.

Is there only shared accommodation? 2017-03-30T17:10:52+00:00

We usually only provide shared accommodation, but if you want to have your own space, for an extra charge this may be possible depending on availability.

What else can I do around this area? 2017-03-30T17:10:12+00:00

We offer a beautiful hike to Mt. Mulhacen, the highest mountain on the main land, on the free day. Also, the city of Granada and the Alhambra Palace is highly recommend to visit.

Could I drive there myself? 2017-03-30T17:08:54+00:00

Yes, please let us know and we can send you directions.

How do I get to the farm? 2017-03-30T17:08:13+00:00

We’ll arrange a pick-up service from and to Orgiva.

Where do I need to travel to? 2017-03-30T17:07:27+00:00

You have to take a Bus from Malaga or Granada to Orgiva. Find Bus schedules here:

Is there wifi? 2017-03-30T17:05:56+00:00

Yes there is!

Is there any shop close by? 2017-03-30T17:05:27+00:00

The place is secluded and privately situated on the mountains. There are no shops close by.

Do I need any yoga experience to join this retreat? 2017-03-30T16:46:14+00:00

You don’t have to! Just be open to explore new things, we always give options for beginners.

I have a special diet, can it be adjusted to my needs? 2017-03-30T16:46:50+00:00

Yes, we offer glutenfree and vegan option. For any other diet needs, please get in touch with us. Food is a very important topic for us, so it is important for us to use local products, high quality ingredients and as healthy as possible.

Breathe Deeply And Say YES!

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