Hurray, Relax.Play.Yoga spends the winter in the Alps in Switzerland!
Wir freuen uns riesig für die Monate Dezember und Januar im Center da Bainesser unsere schönen Angebote machen zu dürfen.
Es gibt viel zu entdecken und wir wollen das mit dir teilen. Neben regulären Klassen, wie Hatha Yoga, Kundalini Yoga und Meditationen haben wir auch tolle Tagesworkshops, für gross und klein, sowie natürliche unsere Weekend Yoga Specials.
Und vielleicht reizt es dich ja das Neujahr mal anders zu erleben, in die Stille zu gehen und freudig rein zu tanzen? In Retreat form oder einfach nur zum Tanz. Alles ist möglich!
WORKSHOPS & CLASSES
Weekend Workshops/Mini- Retreats
7- 10 December YOGA, PLAY & BREATHE A weekend to dive deeper and connect to your inner child – with Dariush and Mela
16 December alles zum Thema Atmen, all about the breath. Explore, breathe, relax. 1 Day workshop – with Mela and Dariush
19- 21 January new years PLAY, a weekend immersion of Acro Yoga for women .- with Cate and Mela.
Classes in December
Mittwochs (ab 6.Dez bis Ende Jan)
Kundalini Yoga 19.00- 20.30
Kirtan, Singkreis /Singing Cirlce 20.30- 21.30
Donnerstags (ab 7. Dez bis Ende Jan)
Hatha Yoga 7.30 – 9.00, 19.00- 20.30
Guided Meditation 20.45- 21.30 (in english)
and some yummy workshops!
“Yoga is the journey of the self, through the self, to the self.”
The goal of Relax.Play.Yoga, is to have a holistic approach to integrate all parts of the human being on the level of the body, the mind and the heart. We bring in a huge variety of exercises and practises, such as yoga, sharings, chants, play and movement to both challenge and nourish you in all areas. We call upon self-reflection and authenticity as tools to explore our depths and hights in a safe and effective way…
This retreat seemed to offer the possibility to pass some calm days to deepen my yoga practice and letting go heavy thoughts. The combination of relaxation, meditation, yoga and enjoying life playfully just seemed what I needed. As I already knew Mela as a friend and yoga teacher I was sure she would offer that kind of yoga style I like. Spending time with her beautiful and radiating soul is always refreshing and motivating. Also, the place seemed to be the perfect place to find inner peace. It was an inspiring experience and I could let go and relax deeply. I was remembered of what I really love in my life. I highly recommend this retreat. We were spoiled with tasty fresh food, awesome yoga classes and wonderful surroundings on this farm. There are great energies and the owner and his family is awesomely open-hearted and open-minded.
A friend told me about this retreat. I was curious about learning something new and to discover a region I have never been to (Alpujarras). For me as a yoga beginner, it was a perfect opportunity to discover a lot about myself and my physical conditions. The teachers supported the class members on their individual levels. I had the chance to spend some very nice holidays in a beautiful Finca.
Mela teaches very effective yoga classes on a level that is pleasant and relaxed and even has a sense of humor. In addition to the yoga philosophy, her food and nutrition knowledge permeates her classes which I find very valuable. Because Mela is a professional nurse, she can also share precise information about anatomy and answer a wide range of health questions. One can sense that she has learned many different styles of yoga and practices them herself. I always feel safe and cared for in her classes and therefore strongly trust and recommend her teaching abilities.
Mela is a very skilled teacher with a big variety of practises (Kundalini yoga, Nutrition, Anatomy, Acro yoga etc.). She combines her knowledge and skills with practical examples/ exercises. In this way you get a better understanding and is it applicable into your daily life. She teaches with passion, love and laughter what energizes.
The true pursuit of yoga is not for the faint of heart. In Mela Mariposa, whose gorgeous acquaintance I was fortunate enough to make on the island of Koh Phangan, Thailand, you will find the heart of a tiger, a peaceful warrior and a true teacher of light. Despite my brief time in her company and under her instruction, her countenance and energy left a lasting impression on me. Our modern world of yoga is permeated by a very particular type of falsity and I am not easily impressed by your average yoga instructor. However, Mela works from the heart, a deep place of knowing, and is a teacher with whom I would trust my practice as well as my friendship. I look forward to working with her in the years to come and admire her absolutely. Her classes are well-balanced between breath work, spirituality and strength and her character is rich, attentive and honest. Mela is beautiful, inside and out, and she provides a fierce light to all she encounters. A gift onto this world!
WHO ARE WE?
Together we want to share our passions that make us feel alive and share tools that healed our bodies and hearts. We like to laugh, to celebrate, to sing and dance together and share the love!
Mela Mariposa is the founder of Relax.Play.Yoga. She has taught retreats, trainings, workshops and classes in Switzerland, Spain, India, Bali and Thailand. She has many years of experience in working with people and holding space for healing work. As a nurse she understands the importance of creating a sacred space and helping energy to move.
Read more about her here…